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The ketogenic diet is a low-carb, high-fat, protein included diet. It is linked to a wide array of health benefits such as reduced blood sugar, triglyceride, and insulin levels while increasing levels of HDL (aka, the good cholesterol). The diet forces your body to burn fat rather than carbohydrates, but this state of being takes time to enter.

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Jan 11, 2019 Al Roker explained why the ketogenic diet has been good for him in the wake Al, who began the diet in September, said the decision to try keto should be an individual choice. manipulation and more weekly in the name of weight loss. Savannah spoke about her experience with Dr. Mehmet Oz on his 

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