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Here are some of the common short-term keto side effects: Fatigue Sweating Dizziness Excessive thirst Excessive hunger Urinating frequently Weight loss Tachycardia (increased heart rate) Chills Constipation Women may experience menstrual changes Keto Flu. This is perhaps one of the most well-known keto side effects. Keto flu is exactly what it … Some of the side effects that are associated with a keto diet include: • Bad breath • Constipation • Cramps • Dizziness • Irritability • Nausea • Sore muscles • Stomach ache • Sugar cravings . When you experience any of these symptoms, you are advised to take plenty of water and they will subside. Ten Reasons Why Keto Diet Fails Dec 18, 2018
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Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues.
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