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DO Drink Low-Calorie, Low-Sugar Beverages. Still and sparkling water, coffee, and tea are the best beverages to have on the keto diet. They can help you stay hydrated while avoiding added carbs into your diet. When drinking coffee and tea, be sure to avoid added sugars. DON’T Eat Carbs. The keto … Al Roker has been an open and defensive member of the keto diet club since September. He’s lost 40 pounds on keto, which is a high fat, moderate protein, very low carb diet designed as a medical intervention for people, particularly children, with epilepsy. Many people without a medical need for the diet have used it to successfully lose weight. Feb 22, 2019 Al Roker is getting seriously good results on the keto diet! Since starting the high-fat, low-carb program in September, Roker has lost a whopping 40 lbs. Get push notifications with news
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