If you're set on the keto diet, fill your plate with foods that contain lots of healthy fats, and round it out with non-starchy veggies—not exogenous ketone supplements.
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Everyone likes to have a full head of luscious, healthy hair. And seeing a few extra strands of hair in the sink after following a low carb, high fat ketogenic diet can be discouraging. Temporary hair loss can occur after going low carb for several reasons. Luckily, there are several ways to combat the dreaded keto hair loss. Click the link below to find out how you can prevent losing any hair
Research suggests that people with type 2 diabetes can slim down and lower their blood sugar levels with the keto diet. In one study, people with type 2 lost weight, needed less medication, and
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